Everything you need to run an effective session with the Discovery Cards — for counselors, peer support providers, educators, and more
Uses the 8 Core Emotions Model — Adapted from Plutchick, Gorski, and Mellody — Anger, Fear, Pain, Shame, Guilt, Joy, Strength, Love
TOPIC: Emotions & Feelings — What am I feeling?
Emotions and feelings are central to our health and well-being. They are also the earliest indicators of unrest or disturbances with people, places, things, or situations in our lives. If not regulated, they often precede acting out or unhealthy behaviors. This card deck (and companion Facilitator Guide) will give you a model to help you better understand and communicate what you are feeling. This will enable you to better regulate your response to situational triggers and help you build alternative coping strategies. Sharing your feeling with others can help you get the support you need to better deal with difficult situations.
The Group Kit includes six card decks and one Facilitator Guide – everything you need to run an effective session. Buy additional card decks to match your typical group size. Using color-coded categorized cards, group members will learn a model for Emotions & Feelings, what they are feeling in different situations, so they can better regulate their emotions. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.
Group Kit includes:
Six Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
Category model definition cards
Activity cards with questions to explore
Sixty (60) playing cards
Width: 2.375 x Height: 3.625 inches x Depth: .75 inches