TOPIC: Affirmations — How can I practice positive self-talk?
The internal dialogues that play in each of our minds help frame our internal sense of self worth and our reactions to external circumstances. Daily affirmations can boost self confidence, increase emotional balance, and decrease anxiety. Additionally, studies have shown that positive self-affirmations reduce the stress of external threats and improve performance. This card deck (and companion Facilitator Guide) will give you a list of affirmations that you can select from and practice on a daily basis.
Discovery Cards are simple, practical, and impactful and increase engagement. This card deck will help individuals self-discover a variety of affirmations to practice to improve their self-talk and self-image. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Starter Kit, which includes everything you need to run an effective session.
Discovery Card Decks (one for each group member; buy additional decks to match your typical group size). Card decks include:
Category model definition cards
Activity cards with questions to explore
Sixty (60) playing cards
Width: 2.375 x Height: 3.625 inches x Depth: .75 inches